Start Low, Go Slow
You’ve probably heard it before, but it’s worth repeating: when it comes to cannabis, less is more. If you’re new to cannabis or trying a new format like edibles, taking it slow helps you avoid going too far too fast.
So what does “low” actually mean?
Here’s a quick cheat sheet:
- Inhalables (flower, vapes): Start with 1-2 small puffs and wait a few minutes.
- Edibles: Begin with 2.5-5mg THC and wait at least 2 hours before considering another dose.
- Tinctures: Try 0.25-0.5 mL, then wait and observe how you feel.
Everyone’s body is different. Tolerance, body weight, metabolism, and even what you’ve eaten that day can all influence how cannabis hits you. That’s why redosing too soon (especially with edibles) is one of the most common pitfalls. Be patient. Trust the process.
MPX Tip: When in doubt, wait it out.
Understand Cannabinoids and Terpenes
Think of cannabinoids and terpenes as the dynamic duo behind every cannabis experience. They work together to shape how you feel, and knowing what’s inside your product helps you make more informed decisions.
Cannabinoids 101
The two most well-known cannabinoids are:
- THC (tetrahydrocannabinol): The compound most associated with that euphoric “high.”
- CBD (cannabidiol): Non-intoxicating and often used for relaxation, pain relief, and mood balance.
But there are others worth knowing:
- CBN: Often associated with sleep and calming effects.
- CBG: May support focus and reduced inflammation.
- THCV: Sometimes described as more energizing and appetite-suppressing.
Terpenes: The Mood Makers
Terpenes are aromatic compounds that give cannabis its scent and much of its effect. They’re found in other plants too (like citrus and lavender), but in cannabis, they play a big role in how your body responds. A few examples:
- Myrcene: Promotes calm and relaxation (found in many indicas).
- Limonene: Bright and uplifting, often in citrusy sativas.
- Linalool: Floral and soothing, think lavender vibes.
- Caryophyllene: A spicy, peppery terpene with anti-inflammatory properties.
MPX Tip: Check the lab label on your product to see the terpene breakdown. If you’re not sure what you’re looking at, our team is happy to walk you through it.
Set and Setting Matter
Cannabis is deeply influenced by where you are and how you feel going into the experience. That’s why we always remind our community to pay attention to their set (mindset) and setting (physical environment). Feeling stressed, rushed, or uneasy? That energy might carry into your session. On the flip side, grounding yourself in a calm, safe space can elevate your experience from good to great.
Think about your vibe: Are you flying solo or hanging with friends? Is it a daytime microdose to spark creativity or a nighttime wind-down ritual? These choices affect how cannabis shows up in your body and mind.
MPX Tip: Curate your environment like you’re setting the stage for something special. Light a candle, cue up your favorite playlist, grab water and snacks, and settle into the moment.
Keep a Consumption Journal
Every cannabis experience is a learning opportunity, and one of the smartest things you can do is start tracking what works (and what doesn’t). A consumption journal helps you avoid repeat mistakes, discover your favorite strains and formats, and dial in your ideal dose for different settings.
Here’s what we suggest you jot down after each session:
- Product Type (e.g., flower, edible, vape)
- Cannabinoid & Terpene Profile (check your label or ask us!)
- Time of Day (your body responds differently at 10 a.m. vs. 10 p.m.)
- Activities During Use (chilling, cleaning, creating, socializing)
- Effects & Duration (how you felt, how long it lasted)
Over time, this journal becomes your personal playbook.
