For many (or should we say most), winding down at the end of the day can feel impossible. You wake up exhausted, ramp yourself up with energy to get through the day, then come home and crash without taking care of yourself. Instead of running on fumes, cannabis can help you dial down at night so you can feel more refreshed the next morning.
In this blog, we’ll teach you how to build cannabis into your nighttime routine in a way that’s relaxing, intentional, and consistent.
Choose the Right Product for the Job
The first step to a perfect nighttime cannabis routine is finding the product that really does the trick. Lucky for you, you’ve got options. Here’s what you should reach for:
- Indica-dominant flower: Indica strains tend to be more mellow and give you more of a body high, which can help you get cozy and comfy in bed and stop that dreaded tossing and turning.
- Calming edibles: If smoking isn’t your thing, treat yourself to something sweet that will also make you sleepy. Some edibles are even made for sleep, like our current fave, Incredibles Snoozzzeberry Chocolate.
- THC/CBD blends: A blend of THC and CBD can help you stay out of your head as it’s lying on your pillow.
- Tinctures or vapes for a quick onset: If it’s 2 am and you need relief immediately, reach for a tincture or a vape, which kick in quickly and can help you fall fast asleep, fast.
Set the Mood
As dynamic and powerful as cannabis is, it’s not magic. You’ll also want to set up your space so you’re ready for sleep, and your environment will match your intention. Here are a few ways to tell your body it’s time to slow down.
Dim the Lights
Turn off your overhead lights and use just accent lights like a table lamp. The calming light sends a signal to your body that it’s time for sleep.
Cut the Screens
You don’t need us to tell you that watching screens until the second you try to go to bed makes it that much harder to go to sleep. If you can, try to avoid screens for at least an hour before you go to bed so your brain has a chance to decompress.
Turn Down the Volume
If you want to keep music on in the background to keep your mind occupied, keep the music light and the volume low. You wouldn’t want to get a massage with music blasting, so the same applies here.
Pair Cannabis with a Relaxing Activity
Smoking a joint and going right to bed might be all you need, but pairing cannabis with a relaxing activity can help your nervous system even more by slowly easing yourself into sleep. These are some of our favorite activities:
- Stretching or Light Yoga: Yoga is a great way to get in touch with your body, and cannabis adds an extra layer of mindfulness that makes the experience that much more centering.
- Journaling or Reading: Depending on what your vibe is, cannabis can help you reflect on your day through journaling, or you can engage with your favorite book in a new way.
- Hot Bath or Skincare Routine: Really sink into your self-care with a little cannabis, and make every night feel like a spa night.
- Calming Music or a Slow Movie: If you need a little something to keep your mind occupied, try a calming playlist, a soothing nature documentary, or a slow movie (we love Studio Ghibli movies for this).
No matter what you choose, remember to keep the vibe low-effort and mellow. This isn’t a time to be productive. You want to let your body and mind know that there’s nothing else to be done except to relax.
Dose Smart, Sleep Better
When incorporating cannabis into your nighttime routine, you’ll have to get the timing down. Edibles can take 1-2 hours to kick in, while flower or vapes have immediate effects. On the flip side, the effects of edibles last longer than inhalation methods. You can experiment with different times and products to see what aligns with your routine.
Lower dose options can provide the effects you’re looking for without being too strong to sleep. They’re also great if you’re just starting out, so you don’t accidentally overdo it.
Track What Works For You
Since cannabis requires a little bit of trial and error, keeping a record of what helps you unwind best will help create a consistent routine you can count on. To keep track accurately, try sticking to the same window of time, the same dose, and similar habits or routines.
If you need help dialing in your routine, talk to a budtender. They’re experts in cannabis, so they know what might work, and more importantly, what won’t.
Curate Your Dream Nighttime Routine at MPX NJ
Building cannabis into your nighttime routine helps you get ready to rest, not just zone out. At MPX NJ, we’ve got the perfect relaxation-focused products to help you get the rest you deserve. Talk with our team and find out how cannabis can help you catch those ZZZs.
Stop by an MPX NJ near you and build your perfect nighttime routine.
The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
